Nutritionist Diksha's inspiring 28-kilo weight loss journey showcases the power of a balanced diet, consistent exercise, and ...

Healthy weight loss recipes focus on nourishing your body with nutrient-dense foods while promoting a sustainable calorie ...

Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

Making small changes to your favorite recipes can bring big weight loss wins. Personal Chef Deb Murray joins Gayle Guyardo, ...

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Maintaining muscle mass (either through resistance training or eating plenty of ... Thankfully, small, sustainable changes that lead tmo gradual weight loss appear to be more effective in the ...

Weight loss coach Indya Agos, who shed over 50 kgs naturally, shares her proven tips for losing 5 kg in 35 days. Taking to her Instagram she shares how consistency, mindset, small milestones, and ...

Getting 2,000 more steps a day than your current average is a small, measurable change that can help you reach your New Year weight loss goal. In practice, that could mean going for a brisk walk ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...