Research has shown that squatting is better than sitting. So, with modern toilets, it’s best to place a small stool under your feet to push your knees up and allow the hatch to open all the way.
Narrowed intestines can make it difficult for stool to move through the intestines, leading to constipation. If you are constipated, your poop might be small, hard, and pebble-like. Stool is ...