For one large smoothie or two small smoothies, you’ll need: 1 medium ripe banana, cut into 1-inch pieces and frozen 1 cup ...

Place 1 3/4 cups unsweetened milk, 1/4 cup of the coconut-flavored yogurt, and 2 cups frozen strawberries in a blender. Blend ...

10 dietitian-approved smoothie recipes that combine protein, healthy fats, and fiber for a nutritious breakfast or snack that ...

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

Looking for a nutritious and refreshing start to your day? A broccoli smoothie is a perfect way to load up on vitamins, ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Some smoothies can be dense in nutrients, but others can be loaded with added sugars, artificial ingredients, and extra calories that can hinder your progress. As a registered dietitian ...

While many high-protein smoothies hit their macro targets with protein powders or collagen, this vegan sip gets a good dose from two plant-based power players—tofu and peanut butter.