Instead of challenging you to do a certain number of push-ups, somatics is about focusing on your breathing and supporting ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

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Mutations that happen throughout a person’s life may contribute to disease more than we realized. In the summer of 2018, ...

Dear Numb and Lost: Thank you for writing to me. First off, no one has a “normal” life. Everyone has stuff. But what you want ...

A pivotal study has provided unprecedented insights into the genetic architecture of sweet oranges, highlighting the critical ...

What can a somatic therapy counsellor help with? Somatic therapists take a holistic approach, focusing on the mind-body connection to treat emotional conditions such as trauma and PTSD ...

Marina Savic shared on The Lovin Dubai Show how somatic healing helps release trauma stored in the body, promoting balance and well-being.