Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Instead of challenging you to do a certain number of push-ups, somatics is about focusing on your breathing and supporting ...

Somatic workouts—a style of slow, mindful, body-focused exercise—have gained popularity as a remedy to society's collective ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension ...

Dear Numb and Lost: Thank you for writing to me. First off, no one has a “normal” life. Everyone has stuff. But what you want ...

Mutations that happen throughout a person’s life may contribute to disease more than we realized. In the summer of 2018, ...

The biggest stories of the day delivered to your inbox.

HealthDay News — Women living in rural areas may experience a greater burden of psychological and somatic menopause symptoms, according to a study published in the January issue of Menopause.

A pivotal study has provided unprecedented insights into the genetic architecture of sweet oranges, highlighting the critical ...

By utilizing evidence-based techniques—including cognitive, emotional, behavioral, mindfulness, and somatic therapies—I provide personalized care in a nurturing environment, tailored to your ...

Somatic workouts integrate body awareness with movement, offering mental health benefits like stress reduction, tension release, and enhanced mindfulness. These exercises improve focus and sleep ...