Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Yoga has been a cornerstone of holistic wellness for centuries, offering practices that range from physical postures to spiritual enlightenment. In recent years, modern variations like Somatic ...

Instead of challenging you to do a certain number of push-ups, somatics is about focusing on your breathing and supporting ...

Somatic workouts – a style of slow, mindful, body-focused exercise – have gained popularity as a remedy to society's collective elevated stress state. This type of training can help you dial things ...

ParamYoga and Antarang Holistic Wellness Centre are launching India's first Somatic Vedic Yoga Educator Program in January 2025. Developed by Ramesh Lakshmanan, this hybrid course blends ancient ...

specializing in restorative yoga and yoga nidra, which has allowed her to integrate somatic healing approaches. Sequoya (she/her) is a Black queer identified, multi-state licensed social worker ...

Somatic Experiencing, Art Therapy, EMDR, and Yoga techniques are beneficial because of their ability to reach past words and enhance talk therapy by incorporating mind, body, and spirit into your ...