Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

It's easy to slack off once the initial enthusiasm to work out dissipates, but it doesn't have to be that way.

Scientists have highlighted the ‘one’ exercise people should be doing each day which can have a dramatic effect on diabetes.

But there could be such a thing as doing too much exercise, the study concluded. Dr Adam Chekroud, study author and assistant professor of psychiatry at Yale University, said: "Previously, people ...

Not a morning person? Don't force it! Feel strong in the afternoons? Go for it! How to get the most value out of your ...

If you try to push yourself to do an exercise you don’t like ... they may be able to refer you to someone who does, such as a trainer. You don’t have to engage in dedicated exercise to ...

Dr. Alex Maftali from Baptist Health Orthopedic Care offers exercise advice to help achieve fitness goals in 2025.