Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

It's easy to slack off once the initial enthusiasm to work out dissipates, but it doesn't have to be that way.

Scientists have highlighted the ‘one’ exercise people should be doing each day which can have a dramatic effect on diabetes.

Is modern exercise a wellness cult ... walk every other day and succeed you learn you’re someone who can stick to a plan. And so you do more. We also hear from Professor Herman Pontzer on ...

Not a morning person? Don't force it! Feel strong in the afternoons? Go for it! How to get the most value out of your ...

If you try to push yourself to do an exercise you don’t like ... they may be able to refer you to someone who does, such as a trainer. You don’t have to engage in dedicated exercise to ...

The short-term boost our brains get after we do exercise persists ... setting has shown that people's cognitive performance improves in the hours after exercise, but how long this benefit lasts ...