Now that you know about the home remedies for neck pain, read about stretches and exercises for shoulder pain. The post Got a ...

Being greeted with a stiff neck in the morning is akin ... that may help to release tension build-up and restore some pain-free movement into your neck and shoulders. “One stretch to try is ...

Neck pain can at times become unbearable. Read here to know how acupressure can offer relief from neck pain instantly. Long working hours and a sedentary lifestyle contribute to the onset of ...

Neck pain is a very common problem that affects many and often. To avoid stiff neck or neck pain after sleeping it is important to use the right mattress and pillow.

“At that time I had a lot of back pain, shoulder pain and my neck was stiff. I was walking with a lot of strain.” Motherhood's demands, postpartum changes raise sciatica risk in new mums ...

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

Pilates stretches are a gentle way to ease and prevent neck and back pain. We asked the experts what stretches to do when you wake up with achy muscles and joints. Although you can’t completely ...

Signs: Pain and stiffness and, occasionally, numbness or tingling. Neck exercise Increase your mobility if you have a stiff neck Causes: Sleeping in an awkward position or straining a muscle are ...

A stiff neck is a seriously annoying (and painful ... your sleeping position to keep your spine aligned and minimize neck pain. From traditional down pillows and down alternative to memory ...