Unknown risks of drinking plant-based milk you should know
Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as alternatives, offering environm ...
Business Insider3 年
Which non-dairy milk is the healthiest, according to a dietitian
The protein in the soy milk is also more complete ... Groetch: Most of them are fortified with vitamin D, vitamin A, vitamin B12, but you have to purchase a fortified milk. So some are fortifying ...
This is what happens to your body if you replace cow's milk with plant-based milk
Plant-based milk has gained popularity in recent years, especially among those seeking alternatives to cow's milk for dietary, ethical or health reasons. There are a variety of pla ...
India Today24 年
6 Plant-Based Food That Contains Vitamin B12
Since Vitamin B12 is not naturally abundant in most vegetables, those following a plant-based diet are often recommended to ...
Is the trend of plant-based milk actually healthy?
Plant-based milk alternatives are rising in popularity, driven by health, ethical, and environmental concerns. While offering ...
来自MSN23 天
6 types of health-beneficial milk recommended for regular consumption
Most commercially available cow’s milk is fortified with vitamin D ... in protein and other nutrients like calcium and vitamin B12. Soy milk also includes both soluble and insoluble fibers ...
10 ways to avoid vitamin D deficiency this winter
Cow’s milk, as well as almond and soy milk often contain vitamin D. These are great options for people who avoid fish or are vegetarian. Many brands of orange juice are fortified with vitamin D, ...