and shakes. Here's a sample meal plan on the Special K diet: Breakfast: One serving of Special K cereal with 2/3 cup skim milk and fruit. Lunch: Repeat breakfast meal or substitute a Special K ...

It seems so farfetched in the health-conscious era that we live in now that ‘The Special K Challenge ... as far as to say that “So-called diet shakes (as well as other nutritionally complete ...