Low back pain is a leading cause of disability worldwide with many treatments, such as medication, often failing to provide ...

Tension in the neck and shoulders often leads to back pain. Start by gently tilting your head towards each shoulder, holding ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Health experts have warned that back pain “that doesn’t go away with rest” could signal cancer. According to Cancer Research ...

The best expert-vetted office chairs for back pain come with all the adjustable features you need to feel more comfortable ...

You’ll find multiple hybrid mattresses in our guide to the best mattresses for all sleepers, with the combination of coils ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Here’s how it works. If back pain keeps you up at night, you’re not alone. It’s estimated that up to 80 percent of American adults will experience back pain at some point in their lives.