5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
来自MSN12 天
10 Chair and Desk Exercises To Try
Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...
Los Angeles Times14 天
5 easy exercises for your head and neck to alleviate desk job aches and pains
Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and ... Stop when they begin to pull ...
5 exercises you must do if you sit for long hours daily
Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...
Sitting hurts. Train for your desk job with these 5 easy exercises
Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...
AOL20 天
The 10 Best Desk Exercises to Do While Working, According to Personal Trainers
Step back into the standing position. Repeat this exercise 10 times on each side. Activate your core by trying this movement, which you will need to use your desk for. Place your palms flat on ...
Work out while you work: 9 pieces of workout equipment that fit under your desk
A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...