But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be performing the exercise to the best of your ability. This standing ab workout ...

No problem! This standing session puts ab workouts back on the map. Not only is it suitable for everyone (even beginners), but it’ll only take you 10 minutes. Just grab a single dumbbell or ...

Give your core stability a great workout and improve your balance with these expert-approved ab exercises. We asked fitness trainers to tell us their favourite standing ab exercises. Give them a ...

This workout takes you through three standing exercises that target stability ... Squeeze through the obliques (side abdominal muscles) as your knee and elbow meet. Don’t worry if they don ...

This trainer-led workout targets your deep core muscles and abs, and is all done standing up. You just need space to move your body and the kettlebell around and you're good to go. The routine ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

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“Another benefit of this exercise is, because you’re standing, you develop the ability to transfer force from the floor to the hands. The classic Russian twist trains your abs, but because your feet ...

Extend the legs out... Narrator Efficient Ab workouts utilize a variety of simple floor and standing routines and can incorporate an exercise ball. The bicycle maneuver is thought to be one of the ...

The study looked at the results of a number of different ab exercises, from the traditional crunch to an ab roller, on 30 healthy men and women aged between 20-45. The participants were a mix of ...