Your IT band is on the outside of your leg ... Hold for one to two minutes on each side. Glute Stretch Alternative #1: While standing, cross one leg over your body and rest your foot on an ...

While it doesn’t stretch the IT band directly, it will release pressure ... “You can stretch out the tissue itself too,” says Kerry. “A standing forward fold is the best way to do that ...

Standing forward bends are a great way to loosen the lower back and stretch out hamstrings. This one has the added benefit of ...