A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Transform your Waist workout with the Band Lying Straight Leg Raise. Target your Abs effectively, learn proper form, and ...

Are you doing L-sits, single leg raises and other such popular core and ab strengthening exercises because they are all a fad or come highly recommended on various social media platforms? You might be ...

Denise Austin just shared her go-to ab workouts in an Instagram video.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Enhance your waist workout with the Assisted Lying Leg Raise With Throw Down. Target your abs effectively, learn proper form, ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Slowly move back into a standing position ... to engage the abs. Relax the shoulders as you reach the arms up off of the ground and squeeze the quads as you lift the legs off the ground.

Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can ...

While deadlifts and kettlebell swings are typically associated with lower body strength, they’re also excellent for core ...

If you’ve spent any time in a gym, there’s a good chance you’ve heard about the 5x5 workout. Even if you didn’t notice the ...