Raise one foot slightly off the ground. Squeeze the calf muscle of the standing leg, lifting your heel until you are on your toes. Hold at the top, maintaining good upright posture, and then lower ...
Hold dumbbells at your sides or place a barbell across your shoulders. Lower into a squat on your standing leg, keeping your torso upright, then push through your front heel to return to standing.
Leg exercises are one of the best things ... as you lower down if it helps keep your upper body upright. b) Raise back up to standing and repeat. a) Come into a lunge position with your back ...
Yang Man, a 23-year-old woman, practices yoga with the help of the AI technology.[Photo provided to China Daily] "Please lift your right leg by 20 degrees… Yes, a little higher, a little more ...