Share on Pinterest Frequently eating unhealthy foods during the holiday season can cause cholesterol levels to spike as much as 20%, greatly increasing your risk of a heart attack or stroke.
If you have high cholesterol, you should talk with your doctor about what you eat, including meat. There are good, lean choices. For example, you can consider chicken or turkey breasts without ...
which is something your body uses to metabolise cholesterol.” Eating 3g of glucans a day can help lower cholesterol and there is around 8g in half a cup of porridge oats. I commit to porridge ...