Mary Berry bashes the steak for her beef stir-fry before cooking to tenderise it and then fries it as a piece (rather than in strips) for a more succulent flavour. Make the marinade by placing all ...
Set aside to keep warm. For the stir fry, heat the olive oil in a wok and fry the steak for 2-3 minutes, or until browned. Add the green beans and carrot to the wok and stir fry for two minutes.
5. Heat a small amount of oil in a separate wok, add garlic and ginger and fry for 30 seconds. Add the onion and carrots and stir fry for 1 minute. 6. Add all the sauces, honey, sugar ...