An influencer who lost 14 kg in 3 months without practising any harsh diets or exercising, shared her workout plan that ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, ...

If I’m not able to exercise pre-work, I’ll wear gymwear during the day as I know I’m less likely to make excuses if I do so.

Fitness tracking as a beginner runner can be daunting, but used well, fitness trackers can help build routines and improve ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

There’s no need for an Apple Watch to record your workouts when an iPhone can act as your personal fitness tracker.

Difficult as it may be to mine these dusty corners of our psyche, the rewards for the effort are very much real. If, for ...

Based on step conversion factors, 1 minute of washing a car is equivalent to 71 steps. This means a 30-minute car wash ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.