来自MSN1 年
13 free workouts you can do at home in just 15 minutes
And whether you're in the mood for strength training or dance cardio, we've rounded up 13 free ... 13-minute workout from Barry’s. 5. PuzzleFit 15-Minute Quick Tabata HIIT Aerobic Step Workout ...
来自MSN7 个月
Step Workouts Are Suddenly Cool Again—And the Benefits Go Way Beyond Cardio
What’s more, stepping is traditionally a pretty low-impact workout, which can be appealing to folks with certain knee or ankle issues. Even in high-energy, contemporary step classes, you can ...
Stylist2 个月
Autumn exercise: how to keep your step count up as the days get shorter
you can always utilise indoor spaces like stairs and hallways to get your steps in or try step-based workouts available online.” As Kwayosa highlights, there are plenty of ways to move from the ...
Stylist2 年
8 of the best free mat pilates workouts for beginners on YouTube (30 minutes and under)
Overwhelmed by the thousands of workouts online? Writer Lisa Bowman tested ... With that in mind, we’ve rounded up some of the best free YouTube beginner pilates classes out there, with some ...
The New York Times4 年
Well Workouts
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...
The New York Times10 年
The Scientific 7-Minute Workout
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...
ITV4 年
In lockdown: Get fit with the best online workouts
Across the country, people are using their time at home to get fit by doing online workouts in their living ... FIIT offers a 14-day free trial before you decide to commit premium membership ...