Apart from the basic exercises you may include in your fitness regime, don't miss out on the straight leg raise to strengthen hips. These are effective for strengthening the hip muscles ...

Range of motion was measured with passive straight leg raise and hip internal rotation. Visual analogue scales were completed for hamstring and gluteal pain and tightness at rest and during a running ...

Method: The traditional sit and reach test, the chair sit and reach test, the back saver sit and reach test, and passive straight leg raise were administered in three trials to all 102 students (mean ...