Scientists have known for decades that strength training is the best intervention for people over 50 to fight bone and muscle ...

But the truth is, strength training is just as important for adults over 50 as it is for those in their 20s and 30s. In fact, ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Hypothyroidism is another common weight gain culprit for women over 50, says Dr. Weaver. This is a condition where the body doesn’t produce enough thyroid hormone and can lead to a lack of ...

That's another interesting aspect of strength training: If you're a beginner, you tend to have an advantage over someone more experienced when building muscle. This is what some people refer to as ...

One strategy, which all marathon runners should consider as part of their plans, is strength training ... can also delay fatigue from setting in over the course of the marathon, so you have ...