But the truth is, strength training is just as important for adults over 50 as it is for those in their 20s and 30s. In fact, ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

led a program investigating the effects of resistance training on older women with ... in both groups experienced a greater than 50% gain in strength. In fact, the results were so difficult ...