Strength training isn’t just for seasoned gym enthusiasts or bodybuilders. For beginners, it’s a transformative gateway to ...

Not only can strength training boost your muscle mass, it has plenty of mental health benefits, too, from improving your mood ...

Beginners should give their body plenty of time to rest and recover between workouts. A three-day split is a great place to ...

Unless you have a personal trainer by your side, chances are you may not know how to structure a proper strength training program for yourself. Washington prefers full-body workouts for beginners ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Why: This chest-training staple is a key exercise for upper body strength. Swapping out the common barbell for dumbbells is a great way for beginners to learn the movement within a less rigid ...

For a successful strength training session ... but omits it from this beginners’ guide due to its complexity). “We call those the hardstyle three,” he says. “With these, we can challenge ...

If you are a beginner to weight training, and have just started going to the gym, you might be intimidated by all the regulars who have been doing this for so much time. They might be able to lift ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.