The aim of this study is to describe the use and effects of strengthening ... performed with the elbow in extension, forearm in pronation, and wrist in extended position (as high as possible). However ...

For example, most people understand that biceps strengthening should be balanced with triceps strengthening in order to keep the muscles around the upper arm that flex and extend the elbow at ...

Tennis elbow, or lateral epicondylitis, is a common overuse injury affecting forearm tendons due to repetitive motions.