The aim of this study is to describe the use and effects of strengthening and stretching exercise ... exercises for LET should be performed with the elbow in extension, forearm in pronation, and wrist ...

This article outlines the best methods to care for and strengthen tendons, from specific exercises to proper nutrition. 1. The Importance of Tendons in Movement and Health Tendons enable muscles ...

Impingement syndrome is a condition that causes pain in the front of the shoulder, particularly with overhead activities, resulting from bursitis and tendinitis in the rotator cuff tendon ... biceps ...