How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know.

Diabetes affects 422 million people worldwide. Recent research suggests that time-restricted eating can reduce diabetes risk ...

Researchers discovered that restricting food intake to a 10-hour daily window enhanced important markers of heart health. It ...

Eating all your meals and snacks in an eight- to 10-hour window each day may help you to lose weight and improve your blood sugar control, new research suggests. The findings, published September ...

“Low-sugar fruits ... kiwis two hours before bed had a positive effect on sleep.” Kiwi fruits are also well known as an effective treatment for constipation, which affects 10 to 15 per cent ...

Two-time Academy Award-winner Hilary Swank balances her career and being a mom to two babies with self-care, movement, and a ...

How you time your meals can influence your performance and recovery, experts say. Here’s what the research suggests.

Let us know how it went in the comments! Yields: 4 dozen Prep Time: 10 mins Total Time: 2 hours granulated sugar active dry ...

Haitian sugarcane cutters at several Dominican factories, including Consorcio Azucarero Central, have faced violence while ...

Which live mascot in Saturday's top 5 college football matchup is better: Texas' Bevo the longhorn steer or Georgia's Uga the ...

The New York Liberty's mascot Ellie the Elephant is the talk of the league. We got the scoop on her fitness routine and how ...

You'll have to let the dough sit in the refrigerator for an hour or at ... sprinkle sugar on top of the cookie dough. Bake for 12 to 14 minutes for larger cookies or 8 to 10 minutes for smaller ...