An excess of sugar is the enemy of health. It's bad for the body, the skin, and the brain, and eliminating—or at least ...

Health experts recommend that we limit free sugars in our diet. The Government recommends that sugar should make up no more than 5 per cent of our daily calorie intake, but according to the ...

Thinking about swapping regular mithai for sugar-free? Hold up! Before you indulge, check out what this nutritionist has to ...

With some thoughtful planning and a few keto-friendly strategies, you can fully enjoy the festivities without compromising ...

Starting a no-sugar diet might seem like a Herculean task in a world awash with sweet temptations. However, the rewards of breaking up with this sweet culprit are significant and manifold.

balanced diet low in saturated fat, salt and sugar. But this doesn’t mean being totally sugar-free. Douglas says: “It’s fine to enjoy small amounts of sugar-containing foods when you have ...

It may help you lose weight (if that’s your goal). The diet does not include added sugar, salt, dairy, and processed foods, which are often loaded with calories. Instead, the high-protein and ...

Although not a weight loss drug, Ozempic "may improve blood sugar" when paired with a balanced diet and regular exercise, according to the manufacturer's website. If you're looking for a natural ...

Dr Sarah Berry explained the affects sugar has on your body after just one spoonful, and the signs to look out for if you are over-consuming sugar in your diet. Sugar is a common ingredient in ...

Eating all your meals and snacks in an eight- to 10-hour window each day may help you to lose weight and improve your blood sugar control ... is a hugely popular diet, often touted by celebrities ...

The Mediterranean diet is nutritious and delicious ... Vegetables, fruits, whole grains, legumes, seafood and lean proteins ...