Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. It’s long established that sleep plays a ...

When it comes to bodybuilding, the best sleep supplements are those that not only help you fall asleep faster but also aid in muscle recovery and growth. These supplements contain ingredients that ...

That’s why we’ve compiled a list of the best GABA supplements for sleep to help you relax and drift off into a peaceful slumber. GABA, or gamma-aminobutyric acid, is a neurotransmitter that ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

The formula includes melatonin, valerian root extract and hops extract, which fuse together to help you sleep. While melatonin supplements can’t be purchased over the counter, their natural ...

The “sleepmaxxing” trend promotes hacks to enhance sleep, from avoiding blue light and maintaining a sleep routine to using ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...

Because melatonin helps your body prepare for sleep, people who don’t make enough of it at night can have trouble falling asleep. Taking a melatonin supplement may help counter low levels and ...

TV presenter Fearne Cotton has teamed up with wellness brand Ancient + Brave to launch two new supplements aimed at helping ...

Hormone therapy is a treatment that can help you manage symptoms of menopause, including hot flashes, night sweats, and sleep disturbances. It helps supplement your estrogen and progesterone ...