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Tabata vs. HIIT: What’s the Difference and Which Exercise Is Better?No matter what type of Tabata exercise or drill you are doing, whether it's push-ups, squats, sprints, or something else, ...
With its ultra-intense format, TABATA requires a strong aerobic base but rewards your ... This workout alternates between all ...
With its ultra-intense format, TABATA requires a strong aerobic base ... This workout alternates between all-out sprints and active recovery for maximum fat-burning efficiency.
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