Tadasana teaches us to stand strong and tall like a mountain, making it the base from which many other poses flow. Unlike other yoga poses that require specific timing or an empty stomach ...

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Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance ...

However, understanding fundamental poses can help you build a strong foundation, allowing you to reap the numerous benefits ...

This week we start with Ekapadasana-- the one foot balancing pose. Stand tall in Tadasana (the mountain pose). Shift your weight onto your left foot and gently lift your right foot off the ground.