Keeping your weight under control is essential to be healthy and fit. However, hectic work schedules can make it difficult to ...

"This systematic literature review and meta-analysis are exciting because they provide strong evidence that tai chi is a more ...

Uncover how tai chi blends ancient wisdom and modern science to boost brain health and cognitive function in aging adults.

Tai chi is very beautiful ... When you can use this posture well, you can make balance in your body. Feel your weight evenly on both feet. Horse riding posture. Next, empty stance.

The unexpected Tai Chi practitioner is Jake Pinnick, a native of Illinois, the United States. He proudly identifies as a 16th-generation disciple of the Wudang Sanfeng martial arts lineage, named ...

Delving into the advantages of hiking and garden tai chi reveals how these activities promote physical and mental well-being.

Find your inner Zen in a hectic world while improving your balance. Say hello to the art of Tai Chi. The Taste of Tai Chi challenge is exactly that – an introduction to an activity that has been ...

The first step in establishing a daily Tai Chi practice is choosing the right space. A calm, open area with minimal ...

LAWTON, Okla. (KAUZ) - The Oklahoma Healthy Aging Initiative (OHAI) and Lawton Public Library will host a six-week series of ...

Priyanka Chopra’s performance in the iconic Bollywood film Don had wowed audiences decades ago. In a discussion at the Red ...

Nineteen men from the newly established Marconi Men’s Shed, Clifden completed a six-week ‘Tai Chi and Mindfulness’ Course ...

The researchers found that the disease progressed more slowly in the tai chi group on measurements of symptoms, movement and balance. This group also saw fewer falls, less back pain and dizziness ...