Ergonomics and posture are a big part of how we hold our body and move and the reason for much of the pains that each of us ...

The Centers for Disease Control and Prevention estimate up to 21 million people are infected with the virus each year. It ...

That’s why it’s important to make sure you take time to take care of yourself, he explained. “High expectations whether internal or external, can really contribute to a person’s health ...

“Give yourself grace. Your life is different now ... it’s important to prioritize self-care so you can fill your cup and take good care of your child with pLGG. Stay in touch with family ...

In her journey of motherhood, she says that she learned that self-care is not selfish, it is essential for being a good mom.

The great irony of exhaustion is the last thing you have time or desire to do is take care of yourself — and yet it's the one thing that can help you the most. In fact, it can even make you more ...

But all this merriment can also mean hangovers. If you'll be partying it up this festive season, know that there are steps you can take to ensure that your body is ready to handle the booze. It’s all ...