I f you’re feeling extra hungry after a month of holiday eating, University of Virginia researchers suggest taking your ...

Use the "FITT" principle of exercise-- frequency ... Cross the finish line at a race or even take home a medal? It’s all possible if you push yourself just a bit further, over and over.

The researchers aren’t sure why this is. However, “doing something is likely better than nothing is the take-home message about incidental exercise,” Dr. Luke Laffin, a co-director of ...

If you’re stepping into your fitness era and wondering how long it’ll take to see changes in your muscles, here’s everything you need to know. When it comes to your body, lasting change won ...

It was used as a method to take exercise when the weather did not permit you to ride out on horseback. Riding was seen as a polite and acceptable way in which to excercise and remain fit ...

Earlier this year, a major review of more than 200 studies confirmed that exercise is an effective treatment for depression. Canadian guidelines in place since 2016 recommend exercise as a first ...