I f you’re feeling extra hungry after a month of holiday eating, University of Virginia researchers suggest taking your ...

Use the "FITT" principle of exercise-- frequency ... Cross the finish line at a race or even take home a medal? It’s all possible if you push yourself just a bit further, over and over.

The researchers aren’t sure why this is. However, “doing something is likely better than nothing is the take-home message about incidental exercise,” Dr. Luke Laffin, a co-director of ...

It was used as a method to take exercise when the weather did not permit you to ride out on horseback. Riding was seen as a polite and acceptable way in which to excercise and remain fit ...

Earlier this year, a major review of more than 200 studies confirmed that exercise is an effective treatment for depression. Canadian guidelines in place since 2016 recommend exercise as a first ...