Even a speedy, 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

That said, the length of your nap matters. Too long, and you’ll feel groggy; too late in the day, and you risk messing with ...

After chasing a toddler around for most of the day while 38 weeks pregnant, one mom decided to give herself a much-needed ...

A simple way to sharpen your cognition and memory is also an enjoyable one: Take a nap. Research shows that napping can not only take the edge off a night of inadequate sleep but also boost our ...

“Sleep and naps are the ultimate form of self-care, allowing us to take care of our bodies and enjoy our wake time more,” says sleep specialist Rafael Pelayo, M.D., of Stanford Sleep Medicine ...

In our fast-paced society, sleep often gets neglected. Short naps, especially under 30 minutes, can boost memory and brain ...

Feeling that afternoon tired slump kicking in? Instead of crashing for a long nap and waking up groggy, it's time to try ...

"I was in shock," the mom-of-two told Newsweek, after sharing why she was annoyed her baby chose a certain moment to nap.

Inemuri, the Japanese art of napping, allows individuals to take short naps in public or work settings without being seen as ...