Even a speedy, 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

That said, the length of your nap matters. Too long, and you’ll feel groggy; too late in the day, and you risk messing with ...

After chasing a toddler around for most of the day while 38 weeks pregnant, one mom decided to give herself a much-needed ...

A simple way to sharpen your cognition and memory is also an enjoyable one: Take a nap. Research shows that napping can not only take the edge off a night of inadequate sleep but also boost our ...

In our fast-paced society, sleep often gets neglected. Short naps, especially under 30 minutes, can boost memory and brain ...

“Sleep and naps are the ultimate form of self-care, allowing us to take care of our bodies and enjoy our wake time more,” says sleep specialist Rafael Pelayo, M.D., of Stanford Sleep Medicine ...

"I was in shock," the mom-of-two told Newsweek, after sharing why she was annoyed her baby chose a certain moment to nap.

Feeling that afternoon tired slump kicking in? Instead of crashing for a long nap and waking up groggy, it's time to try ...

Surveillance camera footage captured the moment a Chicago day care worker seemingly put a child in a garbage can as punishment for not taking a nap.

The child's mom, Monica Forte, opened up about the alleged Jan. 13 incident to ABC 7 Chicago, telling the outlet that she ...