Tech neck is a common culprit, though luckily, there are tech neck exercises to deal with it. Stooping over our electronics ...

He adds that addressing tech neck "doesn't require extensive effort, just mindful practices and simple exercises." If you are required to be on your phone or computer for work, it's not always ...

Strengthening the muscles of the upper back will help improve posture and reduce the likelihood of developing tech neck. Exercises like rows and reverse flys can help strengthen the muscles that ...

Experts say tech neck is leading to increased levels of pain ... Aside from limiting screen time, there are a few simple exercises you can do from your desk to keep from hunching over too long.