One of the best natural supplements for constipation is psyllium husk. Psyllium husk is a soluble fiber that is derived from the seeds of the Plantago ovata plant. It works by absorbing water in ...

Discover breakthrough natural remedies that provide fast, effective relief from constipation while promoting long-term ...

Prunes are one of the best natural remedies for constipation. Prunes are loaded with fibre and sorbitol (which leaves a ...

Digestive health is often overlooked in today’s fast-paced world, leading to various discomforts and health issues. Pure ...

Before running to the pharmacy for over the counter medication, here are some natural and available ways to relieve constipation that actually work. Take plenty of water It not only keeps you ...

Your gut health is important for your overall well-being. It influences your immune system as well as your mood. A ...

Adding these fibre and nutrient-rich foods to your morning routine can help ease constipation and promote regular bowel movements Read on!

Coconut oil One or two spoons of organic coconut oil will ease the constipation by lubricating your digestive tract. It will quickly release any trapped stool. It’s one of the best natural ...

Its natural laxative properties make it a perfect remedy ... Opt for homemade or unsweetened yogurt for the best results.