Circadian rhythms are the cycles that tell the body when to sleep, wake, and eat—the biological and psychological processes that oscillate in predictable patterns each day. This internal clock ...

But there's less research around the extent to which your circadian rhythm-- which regulates your sleep -- affects your ...

Managing light exposure in the evening is crucial for improving sleep quality. Discover practical tips for a healthier ...

The circadian rhythm, our body’s internal clock, orchestrates the sleep-wake cycle. Exposure to natural light during the day ...

Post-translational modifications are as, or even more, important than transcriptional regulation to finely tune circadian rhythms. Oscillations in period (PER) and cryptochrome (CRY) protein ...

There are various studies that have explored the role of the body’s circadian rhythm in regulating immune activity. Disruptions in the circadian rhythms exacerbate inflammation. Researchers from ...

It’s time to change that. But, when it comes to looking after your brain and body, how much attention do you pay to your circadian rhythm? Perhaps not a lot – yet it’s a crucial part of your ...

Uncover the hidden risks of being a night owl. New research reveals how staying up late can seriously impact your health.

Blueprintshares tips on how to thrive during winter by maintaining good sleep quality and strong mental health.

Research finds connections between mood and circadian rhythm disruptions in study using Fitbit data from hundreds of medical interns. Sleep schedules are often one of the first things that people ...