Achieving and maintaining a healthy weight can often feel like navigating a maze of diet trends and nutritional advice .

Dr. Uma Naidoo is on the forefront of nutritional psychiatry and teaches at Harvard Medical School - on top of that, she's a ...

NEW HAVEN, Conn. (WTNH) — In today’s health headlines, the food that should be on your plate for good health in 2025. Plus, navigating the increasing number of food recalls and tips for ...

Just a small amount on the side of your plate is a good start,” says dietitian ... If you don’t have any healthy food around, you’re much more likely to reach for a chocolate bar or packet ...

A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating whole grains, seasonal produce, lean proteins, and healthy fats into meals.

Each food group has its own role to play within a healthy diet. My name is Tracy Healey ... Healthy diet, to me, is a balance of what we call an eat well plate. There's your carbohydrates, which ...