They also learn how to reduce the physical distress of anxiety and how to approach the situations that trigger their symptoms or general discomfort. Therapy is usually conducted in a series of 12 ...

“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

What I’m getting at is that whatever you decide to do should be viewed through the lens of this question: What outcome will ...

I see a therapist. I take meds. I try hard to get enough sleep, to exercise, to eat well, and to do all the other things that I’ve found to help keep the anxiety at bay. And most of the time ...

Modern life has eased daily routines but introduced anxiety, exacerbated by stress, constant connectivity, and lifestyle ...

In music therapy and mental health practice, people conceive dance as a specific kind ... has proven to have short-term and ...

A GI psychologist is a mental health provider with a specialized focus in GI conditions. But do you need one? Here's what the ...

Given that as of this writing here in Israel there is a sense that a bomb may drop at any minute, both literally and figuratively, we know what some of those symptoms of anxiety feel like.

An early review of 35 studies found that listening to music can lower pain, anxiety, and heart rate after surgery, ...

They cover a variety of mental health conditions, including addiction, anxiety, stress, trauma, depression and PTSD. Best of all, there’s no price difference between types of therapy ...

While anxiety is often associated ... to 85258 * Martin Furber is a therapist qualified in various modalities and an Instructor Member of Mental Health First Aid England. Email wellbeing@ ...

Isobel Welland’s* three rescue dogs have gotten her through some tough times. From being an expat alone in the Gulf for over ...