or pressed into patties or burgers and cooked until pink. Thin flank steaks cut against the grain can be fried quickly and make a flavoursome minute steak.

you can’t help but think about how to keep your diet healthy and creative. One commonly overlooked source of flavor and protein is the flank steak. It’s hard to be at the top of the list with ...

The salt in any soy sauce will tenderize flank steak, so choose the sauce you think tastes best. Dark soy sauce (also known as Koikuchi) is the most common and offers a well-rounded flavor.