A typical way to add protein into your diet is with protein powders, but not everyone likes the taste. This underrated ...

Silken tofu makes for the perfect high-protein smoothie bowl to start the day. You will hardly taste the tofu, but it brings lots of protein and creamy texture to the party. In this recipe I’ve ...

You may have seen some tofu at the store labeled as "silken," and maybe you assumed this just meant soft. While it often is, ...

Tofu is available in firm, soft or 'silken' textures. It's also available ready-flavoured - smoked, spiced or marinated. Beancurd (tofu) is usually sold packed in water in plastic packets or ...

Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing bloating. If you’re trying to gain weight, eating enough ...

Considered a superfood because of its many health benefits and nutrients, tofu is a soy-based food made from soybeans, water ...