Back pain is a common complaint in our modern society, often caused by poor posture, a sedentary lifestyle, or overexertion. ...

The quadratus lumborum muscles are located on both sides of the lower back, connecting the pelvis to the lower spine. They ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a day. Within 2 years, I had lower back pain. I stopped working out ...

it promotes the proper movement patterns of bending from the lower extremities and not the back." Matsuno recommends completing the exercises about 1-2 times per day. When doing the stretches ...

We're going to do these exercises for one minute ... set of muscles there in your upper back. And in this position, you're also building a nice, strong lower back too. Remember to hold it for ...

"By stretching our glutes, hamstrings, and calf muscles, it promotes the proper movement patterns of bending from the lower extremities and not the back." Matsuno recommends completing the ...

These 30 core exercises from personal trainer and TODAY fitness contributor Stephanie Mansour will target all of these ...

Hold this position for 5-10 seconds ... can help ease pain in the lower back by reducing muscle tension and taking pressure off of the spine. Back flexion exercises stretch the spine and back ...

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...

After consistently practicing these types of exercises, you’ll likely ... are pushing it into a brick wall. Slowly lower it back down. Aim for 5 to 10 reps per side. What it does: A common ...

Instructor Bibek Singh discusses the benefits of prenatal exercises for each trimester and postpartum recovery.