Chamomile tea comes in several varieties, with German and Roman chamomile being the most common. When choosing between the ...

Lavender tea, renowned for its soothing effects, offers a plethora of health benefits. Used since ancient times for its ...

There’s growing evidence that those who regularly drink true teas may have a lower risk of a heart attack, Type 2 diabetes, ...

Chop and mix herbs, and then pour 8 ounces of boiling water over 1 tablespoon of tea blend. Cover and let steep for 15 to 20 minutes, or up to 4 hours for a stronger infusion. Read more about ...

A warm tea can be a relaxing ritual to prepare for a restful night's sleep. The key differentiator is the content of caffeine, which varies across teas. While black and green teas contain higher ...

Drinking cinnamon ginger tea before bed offers numerous health benefits such as promoting better sleep, supporting digestion, ...

Having a relaxing bedtime ritual is an important part of getting better sleep. In fact, many people choose to have a warm, soothing cup of caffeine-free tea to unwind before bed. Specifically ...

A cup of tea just got a bit more relaxing. Tea can be part of a healthy diet and people who drink tea may even be a little more likely to live longer than those who don't, according to a large study.