Most people know about the vitamins and minerals we need in our bodies, but fewer understand the different types, especially when it comes to buzzy terms like "trace minerals." Dr. Pedro R.

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Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

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Because while supplements can help fill gaps ... which you need in large amounts, and trace minerals, which you need in smaller quantities. The macrominerals include calcium, phosphorus, magnesium ...