It is contagious and caused by viruses and bacteria. A disorder that affects muscle and soft tissue characterized by chronic muscle pain, tenderness, fatigue and sleep disturbances.

Try these exercises for your neck pain and stiffness: This technique targets the upper trapezius muscles that stretch from ...

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.

As a compound exercise, upright rows work multiple muscle groups: Lateral deltoid muscles Front deltoid muscles Upper trapezius (trap ... to overcome persistent pain or to excel at certain ...

The purpose of this work was to describe the location of MTrPs and the IZ in the right upper trapezius. Methods: We screened 71 individuals and eventually enrolled 24 subjects with neck pain and ...

Lateral raises are great exercises to build up your shoulder muscles! They involve a simple movement typically done with weights. As with any exercise, of course, you must take care to learn ...

and 24 pain-free subjects with latent MTrPs. The following subjects were excluded from the study: 16 didn't show any MTrP in the right upper trapezius muscle, 3 were excluded due to a positive ...