‘Trataka’ is a Sanskrit word that means ‘to gaze’ or to look with utmost concentration. And so, Trataka meditations means to look at something and focus on something as you meditat ...

Winter can lead to eye problems such as dryness and strain due to reduced humidity and increased screen time. Ayurvedic eye ...

"Spa Yoga Relaxing Music With Candle Light - Meditation Music for Massage and Wellbeing" by @relax_river ►please sub <a href=" ...more great relaxing music to come! A brand new calm and soft music to ...